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By Nin Sidhu | 17th January 2026 I’ve never really been a fan of dairy milk - never have been - and that’s how this little experiment started. I wanted a cheesecake-style dessert without the usual dairy-heavy cream and milk, just to see what would happen. Who was to know it would turn out so delicious ? 😉 This is my take on a no-bake, indulgent cake that makes the most of coconut, blueberries, and good-quality dark chocolate. Why These Ingredients Matter: Coconut, Chocolate,

By Nin Sidhu | 11th January 2026 Most people in the UK rely on food labels to help them make quick decisions in supermarkets. The Government’s traffic-light food labelling system , with its familiar reds, ambers and greens, is widely recognised and often trusted as a simple guide to making “healthier” choices. Over time, these labels have become part of everyday shopping habits. Many of us glance at them without a second thought, assuming they offer a clear and reliable pictu

By Nin Sidhu 24 November 2025 INTRODUCTION Walk into any British supermarket and you're hit with the comforting smell of “freshly baked” bread. Warm, inviting, nostalgic, the kind of smell that makes you trust what you’re buying. But behind that scent is one of the biggest food illusions of our time. What many families believe is fresh, simple bread is often nothing more than industrial dough, additives, improvers and frozen part-baked loaves finished in store for effect. My

Do we have a responsibility for making the right choices? Written by Nin Sidhu Founder, Mish Mash Publications Ltd 23rd October 2025 Behind the Scenes of MMP’s New Book | Theo’s Christmas Food Adventure Discover the story behind Theo’s Christmas Food Adventure — a children’s book inspiring families to reconnect through food education & community. Read how MMP is sparking real conversations about nutrition and hope. The real-life impact on families For an unfiltered look at wh

Specialty coffee supports health, wellness, and sustainability. Learn how it differs from regular coffee and why it’s worth the switch....

Spicy Pumpkin Soup Understand your food & your health Golden, creamy, and nourishing — this spicy pumpkin soup is the perfect balance of...

Coffee is more than just a morning ritual — it’s a global commodity connecting farmers, roasters, retailers, and consumers. However, the...

Let’s talk about something that cuts deep into every household — the cost of food and school meals. Food Poverty Cost of School Meals...

This isn’t just my opinion — documentaries like Taste the Waste have shown how supermarkets throw away mountains of food that’s still safe to eat, simply because packaging is dented or dates are confusing. The film makes clear what many shop staff have already told me: waste is often forced by the system, not by choice.

This is the reality households face: overflowing packaging waste that could have been avoided if businesses took real accountability. The...

What are we thinking when feeding our kids? Introduction Across the UK, an alarming trend is unfolding—more and more children are growing...

Secrets of the Superagers’ Dr. Michael Mosley Secrets of the Superagers: Dr Michael Mosley’s Lasting Lessons on Living Well When Channel...

(4-min read • evidence linked to 2024–25 sources) Two reds, double the power: nitrate-rich beetroot and quercetin-packed red spring onion...

Coffee is one of the most beloved beverages worldwide, but its production has significant environmental and social impacts. From...

Fussy eating often stems from various factors. These can include sensory sensitivities, previous negative experiences with food, or simply a desire for control. Understanding these roots is crucial for parents and caregivers. It allows them to approach the issue with empathy and patience.

Welcome to Mish Mash Publications LTD - Our Mission Statement About Mish Mash Publications LTD At Mish Mash Publications LTD , we combine...

From origin to aroma – meet our Sundrop Serenade, a smooth Colombian roast with citrus brightness and a caramel finish. Ethically...