Welcome
BOOK
CREATIVES
At Mish Mash Publications, every book begins with a story worth sharing, from delicious, gut-friendly recipes to children’s adventures that spark curiosity, kindness, and creativity. We believe children are the heart of every family, and we’re proud to create stories that bring joy, imagination, and positive values into homes everywhere. from helping local communities reconnect with real food, to empowering families to learn and thrive together.
But Mish Mash Publications is more than just books — it’s a growing community built on conversation, creativity, and real-life connection. We love to talk about what matters, whether it’s sharing a recipe, a cup of coffee, or a chat about local life here in the West Midlands. Each title is crafted with care, community, and heart — celebrating food, family, and storytelling as powerful ways to connect and inspire.
Support the Juicy Snack Pack Pals Project
What Ultra-Processed Eating Is Doing to Children
Our Mission: Protect Children From a Lifetime of Food Confusion
Kids today don’t stand a chance against the ultra-processed world.
But we can change the story — one family at a time.
The Juicy Snack Pack Pals project offers children a comprehensive education in real food through engaging books, visuals, characters, and learning tools, designed to make healthy eating simple and enjoyable.
Learn how we’re building this movement:
Behind the Scenes of MMP’s New Book | Theo’s Christmas Food Adventure
Something Special has Arrived This Christmas
A brand-new festive story that brings food, friendship, and fun together for the whole family.
Theo’s Christmas
Food Adventure
Juicy Snack Pack Pals, Book 1 | Inspiring Children’s Book to Help Them Eat Fresh Healthy Food
From the kitchen to storytime, Mish Mash Publications is spreading festive joy in a whole new way! Our latest creation brings food, friendship, and a little magic together in one heartwarming children’s story.
Get ready to meet Theo — the loveable dog who’s about to steal hearts (and a few snacks) this Christmas!
A story made with heart, laughter, and a love for good food — inspired by real moments that bring families together.
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Healthy Meals in Minutes
Simple Recipes for Busy Lifestyles
Mish Mash Munchies Cookbook
This is more than a cookbook — it’s a fresh, energising guide to cooking that fits real family life. Packed with over 100 vibrant recipes, it brings together global flavours, quick meals, and gut-healthy ingredients to help families eat well without the stress.
From bright breakfasts to comforting dinners and guilt-free desserts, every dish is designed to be simple, nourishing, and genuinely delicious. You’ll also find easy nutrition tips, gut microbiome insights, clever cooking shortcuts (including microwave, hob, air fryer, slow cooker, and oven), and beautiful images that inspire creativity in the kitchen.
Whether you’re a busy parent, a new cook, or someone looking to improve your well-being through food, Mish Mash Munchies makes healthy cooking fun, flexible, and achievable.
Get your copy today and start cooking the easy way.
Kindle edition available. Print version subject to public demand.
INSIDE THE PAGES
From Pantry to Plate Faster Than a Delivery Rider.
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A full chapter on gut health
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Nutritional breakdowns
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Air fryer, microwave, and slow cooker options
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Stunning photos and simple swaps
🌱 Just like our blends, it’s built on real ingredients and smart choices.
Take a look at Mish Mash Munchies
Download, Free at Amazon Kindle or
Just £3.99
