Beetroot may improve digestion because it’s rich in fibre and promotes the growth of beneficial gut bacteria, which helps support a healthy digestive tract.
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Your daily coffee might be doing more than just waking you up. According to a ZOE study ↗, regular coffee drinkers have a healthier balance of gut bacteria, linked to better digestion, immunity, and even mood.
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around health, creativity, and community. We offer ethically sourced drinks, nourishing recipes, art-led merchandise, and a choose-your-design shopping experience. From gut-friendly blends to our expanding Arts Collective and Mish Mash Munchies cookbook, everything we create supports your wellbeing and self-expression. With new designs added regularly, we’re always evolving. Through bold education on food-as-medicine and the impact of ultra-processed foods, we empower you to thrive—body, mind, and soul.